How To Infuse Honey With CBD: Step-by-Step

Imagine elevating your morning tea, toast, or smoothie with a drizzle of honey that not only tastes divine but also delivers the calming benefits of CBD. Infusing honey with CBD is an easy, approachable DIY project that brings together the best of nature’s remedies—perfect for anyone looking to enhance their wellness journey with clean, homemade solutions. In this guide, you’ll learn exactly how to create your own CBD-infused honey, unlocking a versatile ingredient that supports relaxation, balance, and holistic health.

What Is CBD-Infused Honey?

CBD-infused honey is a natural sweetener that combines the therapeutic properties of cannabidiol (CBD) with the nutritional benefits of pure honey. By blending CBD oil or tincture into honey, you create a versatile product that delivers the calming, anti-inflammatory, and wellness-supporting effects of CBD in a delicious, easy-to-use form. This infusion can be enjoyed in tea, drizzled over foods, or used in recipes, offering a convenient way to incorporate both the soothing qualities of CBD and the antioxidant-rich goodness of honey into your daily routine.

What Are the Benefits of CBD-Infused Honey?

• Supports Calm and Relaxation: Supports a sense of calm and relaxation, making it a soothing addition to your daily routine. Enjoy it in your evening tea or as a mindful treat during stressful moments.
• Delicious and Easy CBD Delivery: Offers a delicious, natural way to incorporate CBD into foods and beverages. This makes it simple to enjoy the benefits of CBD without altering your favorite recipes.
• Antioxidant and Balancing Properties: Combines the antioxidant properties of honey with the balancing effects of CBD. Together, they create a flavorful infusion that fits seamlessly into a wellness-focused lifestyle.
• Versatile for DIY Wellness: Provides a versatile ingredient for DIY wellness recipes, from teas to dressings. Experiment with new creations while knowing exactly what goes into your homemade infusions.
• Clean-Label, Homemade Alternative: Delivers a clean-label, homemade alternative to processed sweeteners and supplements. You control the quality and purity, ensuring a product that aligns with your natural living values.

How To Infuse Honey With CBD: Step-by-Step

Step 1: Choose Your Ingredients

Start by selecting high-quality, raw honey and a reputable CBD oil or tincture. Opt for organic honey to maximize nutritional benefits, and ensure your CBD product is full-spectrum or broad-spectrum for a richer cannabinoid profile. Check that your CBD oil is unflavored and lab-tested for purity, as this will ensure a clean, pleasant-tasting infusion.

Step 2: Prepare Your Workspace

Gather all necessary tools: a small saucepan, a glass jar with a tight-fitting lid, a spoon or whisk, and a thermometer. Clean and dry your equipment thoroughly to prevent contamination and preserve the integrity of your infusion.

Step 3: Gently Warm the Honey

Pour your desired amount of honey into the saucepan and set it over low heat. Warm the honey gently, stirring occasionally, until it reaches about 95–100°F (35–38°C). Avoid overheating, as high temperatures can degrade both the honey’s enzymes and the CBD’s potency.

Step 4: Add the CBD Oil

Once the honey is warm and fluid, add your measured dose of CBD oil or tincture. The amount will depend on your desired potency—start with a lower dose if you’re new to CBD, and adjust as needed for future batches.

Step 5: Mix Thoroughly

Stir the honey and CBD oil together until fully combined. Take your time to ensure the CBD is evenly distributed throughout the honey, resulting in a consistent infusion. If needed, use a whisk to blend thoroughly.

Step 6: Transfer and Store

Pour the infused honey into your clean glass jar and seal it tightly. Store the jar in a cool, dark place away from direct sunlight. Properly stored, your CBD-infused honey will remain fresh and potent for several months.

Step 7: Enjoy Responsibly

Use your CBD-infused honey as desired—drizzle it over toast, stir it into tea, or incorporate it into recipes. Start with small servings to gauge your personal response, and always label your jar clearly to avoid confusion in your pantry.

At What Temperature Should the Honey Be Infused?

Honey should be infused with CBD at a gentle temperature between 95°F and 100°F (35°C to 38°C). Keeping the heat low is essential to preserve the natural enzymes and beneficial compounds in the honey, as well as to maintain the potency of the CBD. Overheating can degrade both the honey’s nutrients and the cannabinoids, resulting in a less effective infusion. Use a kitchen thermometer to monitor the temperature closely, ensuring a smooth blend without compromising the quality of your ingredients.

How Much CBD Should You Add Per Jar or Serving?

The amount of CBD to add per jar or serving depends on your desired potency and personal preference, but a common starting point is 250–500 mg of CBD per 8-ounce jar of honey. This typically translates to about 10–20 mg of CBD per tablespoon, depending on how much you use. Beginners may want to start with a lower dose and gradually increase as needed, while experienced users can adjust the amount to suit their wellness goals. Always check the concentration of your CBD oil or tincture and measure carefully to ensure consistent dosing throughout your infusion.

CBD To Honey Ration Based On Jar Size

What Is the Best Way to Store CBD-Infused Honey?

The best way to store CBD-infused honey is in a clean, airtight glass jar kept in a cool, dark place away from direct sunlight and heat. Proper storage helps preserve both the natural qualities of the honey and the potency of the CBD, preventing degradation over time. Avoid exposing the jar to temperature fluctuations or moisture, as these can affect texture and freshness. When stored correctly, CBD-infused honey can maintain its flavor, consistency, and beneficial properties for several months, making it a convenient and long-lasting addition to your wellness routine.

How Long Should You Infuse CBD-Honey?

CBD-honey should be infused just long enough to ensure the CBD oil is thoroughly blended into the warm honey, which typically takes about 5 to 10 minutes of gentle stirring over low heat. There’s no need for a prolonged infusion, as the goal is to achieve a smooth, even mixture without overheating or degrading the ingredients. Once the CBD is fully incorporated and the honey has a consistent texture, you can remove it from the heat and transfer it to a storage jar. This quick process preserves the beneficial properties of both the honey and the CBD, resulting in a potent and flavorful infusion.

Common Mistakes To Avoid When Infusing CBD-Honey

• Overheating the Honey: Using high heat can destroy the beneficial enzymes in honey and reduce the potency of CBD, so always keep the temperature below 100°F (38°C).
• Using Low-Quality Ingredients: Choosing poor-quality honey or CBD oil can compromise the flavor and effectiveness of your infusion. Always opt for raw, organic honey and lab-tested CBD products.
• Inaccurate Dosing: Failing to measure your CBD accurately can lead to inconsistent potency. Carefully calculate and measure the amount of CBD you add to ensure each serving is reliable.
• Inadequate Mixing: Not stirring thoroughly can result in uneven distribution of CBD, leaving some portions stronger than others. Take your time to blend the mixture until it’s completely uniform.
• Improper Storage: Storing your CBD-infused honey in a warm, bright, or humid environment can cause it to spoil or lose potency. Use an airtight glass jar and keep it in a cool, dark place for best results.

Conclusion

Infusing honey with CBD is a simple yet rewarding way to elevate your wellness routine with a homemade, natural remedy. By carefully selecting quality ingredients, gently blending them at the right temperature, and storing your infusion properly, you can enjoy a versatile product that combines the soothing benefits of CBD with the rich, antioxidant properties of honey. Whether you use it in tea, on toast, or in your favorite recipes, CBD-infused honey offers a delicious and convenient way to support your holistic lifestyle.

Final Thoughts

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Sources

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5822819/
2. https://www.dadant.com/learn/how-to-infuse-your-own-honey/
3. https://www.roetell.com/why-glass-jars-are-perfect-for-storing-food-a-comprehensive-guide/